 You can't get a simpler but more effective diet than No S Diet.
The other day I came across an interesting diet. The diet is not based on any science or specific foods it is just a very simple way to curb your desires without very much effort. The diet is called "The No S Diet". The authors of "The No S Diet" are Reinhard Engles and Ben Kallen. The principles of the diet is easy to remember. According to the authors you only need to pay attention to three things and that is:
No Snacks
No Sweets
No Seconds
Except (sometimes) on days that start with "S".
To get an explanation of the rules read the details at www.nosdiet.com . I thinks these rules are simple yet profound when trying to create healthier eating habits. Give it a try!
"Make everything as simple as possible, but not simpler." -- Albert Einstein
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