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After Pattabhi Jois attended a lecture in Hassan Jois became S. T. Krishnamacharya student the very next day - the beginning of 25 years of study with him. The practice emphasises vinyasa - coordinating of breathe and movement, very physically active, ujjayi breathing. Derek Ireland was a pioneer of Ashtanga Yoga and was responsible for bringing Ashtanga Yoga to Europe from India. Derek is revered thoughout the world for his teaching and has inspired many of this generation's great Ashtanga Yoga teachers. This is a introduction to the first sequence of movement . It is called suryanamaskar A also known as sun salutation.
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Listen to Derek Ireland guiding you through the first sequence of astanga vinyasa yoga.
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